How to deal with a toxic husband

Dealing with a toxic spouse who plays the victim can be challenging, but it’s important to prioritize your own well-being. Here are some steps you could consider:

1. **Set Boundaries:** Clearly communicate your boundaries with your husband. Let him know what behaviors are not acceptable to you and stick to your boundaries.

2. **Seek Support:** Consider seeking support from a therapist or counselor who can help you navigate this difficult situation and provide you with coping strategies.

3. **Practice Self-Care:** Take care of yourself physically, emotionally, and mentally. Make time for activities that bring you joy and relaxation.

4. **Focus on Communication:** Try to have open and honest conversations with your husband about how his behavior is affecting you. Express your feelings and concerns calmly and assertively.

5. **Consider Couples Therapy:** If your husband is willing, couples therapy can be beneficial in improving communication and addressing underlying issues in the relationship.

6. **Evaluate Your Options:** If the toxicity continues despite your efforts, you may need to consider whether staying in the relationship is in your best interest.

Remember, it’s important to prioritize your own well-being and safety in any relationship. If you feel unsafe or overwhelmed, don’t hesitate to reach out for help from a trusted friend, family member, or professional.